All
of our programs are customized to meet your individual
or group needs. A typical program starts with movement mechanics
and progresses at the client's pace through coordination, flexibility,
torso (pillar) strength and conditioning – striving to achieve
challenge, enjoyment and results for every client.
 Interview
and Functional Movement Screen
Personal screening and evaluation.
Body
Composition Analysis
Includes
analysis of Body Weight, Caliper Testing, and Body Measurements
Nutrition
Education
We will guide you in eliminating fad diets by providing scientifically
backed strategy that is both realistic and convenient. We will help
you develop an integrated strategy to maximize your body composition
changes.
Individualized
Exercise Programs
Custom programs for each individual. These may include:
- Flexibility
- Strength
- Weight
Reduction
- Energy
System Development (cardiovascular conditioning)
- Movement
Preparation
- Balance
- Heart
Rate Specific Conditioning
- Rehabilitation
- Biomechanics
- Explosive
Power
- Absolute
and Multi-Directional Speed
Our
programs utilize a dynamic warm-up, proven to increase performance
17-19% over traditional static stretching.
All
of our clients will learn prehabilitation and regeneration routines
to speed recovery and stay injury free.
Some
of our specialized custom programs include:
Click on the following links to read
more.
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