The Pre/Post Natal Program at Presidio Fitness is designed for the new and expecting mom. It combines a range of modified strength training exercises and stretching to prepare pregnant women for labor and motherhood. With the proper tools, you will become more physically fit than before having children. Our program is designed to:
- Provide continued focus on abdominal exercises
- Build endurance and core strength
- Lose excess weight gained during pregnancy
- Help moms on all levels with daily physical demands of baby care
Investing this time in yourself not only makes you stronger and gives you more energy, but it improves the way you feel about your body.