Our 60-minute workout using free-weights, cables, cardiovascular equipment and stretching conducted in our 2,300 square foot personal training facility is an opportunity for individuals to obtain the benefits of personal training without having to pay the cost for one-on-one instruction. We combine interval training with strength training and cardiovascular drills to create our exclusive fat-burning workout! While sharing in the fun and motivation of getting fit with friends, you will:
- Drop Pounds
- Increase Muscle Strength
- Improve Cardiovascular Fitness
- Energize Your Life