All of our programs are customized to meet your individual or group needs. A typical program starts with movement mechanics and progresses at the client’s pace through coordination, flexibility, torso (pillar) strength and conditioning – striving to achieve challenge, enjoyment and results for every client.
Interview and Functional Movement Screen
Personal screening and evaluation.
Body Composition Analysis
Includes analysis of Body Weight, Caliper Testing, and Body Measurements
We will guide you in eliminating fad diets by providing scientifically backed strategy that is both realistic and convenient. We will help you develop an integrated strategy to maximize your body composition changes.
Individualized Exercise Programs
Custom programs for each individual. These may include:
- Weight Reduction
- Energy System Development (cardiovascular conditioning)
- Movement Preparation
- Heart Rate Specific Conditioning
- Explosive Power
- Absolute and Multi-Directional Speed
Our programs utilize a dynamic warm-up, proven to increase performance 17-19% over traditional static stretching.
Some of our specialized custom programs include:
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- Endurance Training – for both the novice and experienced athletes
- Pre/Post Natal Training - for the expecting and new moms
- Metabolic Conditioning - a calorie crushing workout that feels more like recess
- Small Group Training – for those who want to get fit with friends
- Boot Camp – intense total body conditioning