All our newsletter archives can be viewed below! Just click on the month to see the full Newsletter. To sign up for our newsletter please use the form on the bottom of the right side of this page.
January 2012 – Step Your Game Up, All About Blood Work, Vegetable Gumbo, Exercise Education
October 2011 - Keeping The “Work” In Your Workout, Early To Bed, Early To Rise: Keeping Kids Leaner, Pumpkin Millet Recipe
July 2011 – How Safe is Your Sunscreen? 10 Things You Can Accomplish Every Day, a Delicious Spelt Salad
April 2011 - Are You Getting in Your Own Way? Time to Spice Things Up, Healthy and Delicious Recipe and Boot Camp Report
January 2011 – The Seeds of Change, Dietary Fats: Know Which Types to Chose, and a Healthy & Delicious Recipe
October 2010 – Low Weight + High Reps = Inefficient Workouts, 5 Surprising Facts About Aging and a Healthy Recipe
July 2010 – Exercise Ruts, The New Science of Fat Loss and a Very Healthy Recipe