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	<description>Fitness for EVERY body - San Francisco, CA</description>
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		<title>Patriot&#8217;s Day</title>
		<link>http://www.presidiofitness.com/2013/04/945/</link>
		<comments>http://www.presidiofitness.com/2013/04/945/#comments</comments>
		<pubDate>Wed, 17 Apr 2013 01:37:23 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=945</guid>
		<description><![CDATA[I woke up this morning with a hole in my heart and a pit in my stomach. Like the rest of the world, my heart bleeds for Boston and all of the people who ran or attended the marathon yesterday. &#8230; <a href="http://www.presidiofitness.com/2013/04/945/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Other 23</title>
		<link>http://www.presidiofitness.com/2013/04/the-other-23/</link>
		<comments>http://www.presidiofitness.com/2013/04/the-other-23/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 01:35:07 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=922</guid>
		<description><![CDATA[If you work full-time behind a desk, even if you are diligent about working out, new research suggests your lifestyle is considered sedentary. Your risk for cardiovascular disease? High. Hard to believe, right? Discouraging even. But true. Health is a &#8230; <a href="http://www.presidiofitness.com/2013/04/the-other-23/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>The KISS Principle</title>
		<link>http://www.presidiofitness.com/2013/02/the-kiss-principle/</link>
		<comments>http://www.presidiofitness.com/2013/02/the-kiss-principle/#comments</comments>
		<pubDate>Wed, 20 Feb 2013 19:27:58 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Simplicity]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=908</guid>
		<description><![CDATA[In the midst of the chaos that has been the last few weeks, I came across a series of quotes on simplicity. It was an appropriate, timely reminder that inner peace does not exist at the bottom of a to-do &#8230; <a href="http://www.presidiofitness.com/2013/02/the-kiss-principle/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why Stress Is Making You Fat</title>
		<link>http://www.presidiofitness.com/2013/01/why-stress-is-making-you-fat/</link>
		<comments>http://www.presidiofitness.com/2013/01/why-stress-is-making-you-fat/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 22:11:43 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=860</guid>
		<description><![CDATA[You don&#8217;t have to be a scientist to know that when you are under stress, healthy eating habits often go out the window. Suddenly you crave comfort foods or find yourself over-indulging as a means of coping with your anxiety. &#8230; <a href="http://www.presidiofitness.com/2013/01/why-stress-is-making-you-fat/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why New Year&#8217;s Resolutions May Not Be The Best Idea Ever</title>
		<link>http://www.presidiofitness.com/2012/12/why-new-years-resolutions-may-not-be-the-best-idea-ever/</link>
		<comments>http://www.presidiofitness.com/2012/12/why-new-years-resolutions-may-not-be-the-best-idea-ever/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 00:13:35 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=846</guid>
		<description><![CDATA[I have never been a real New Year’s person. With the exception of college football, I would file Dec 31/Jan 1 in the category of “much ado about nothing.” One of those days that get so hyped up that almost &#8230; <a href="http://www.presidiofitness.com/2012/12/why-new-years-resolutions-may-not-be-the-best-idea-ever/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lots To Celebrate&#8230;</title>
		<link>http://www.presidiofitness.com/2012/12/lots-to-celebrate/</link>
		<comments>http://www.presidiofitness.com/2012/12/lots-to-celebrate/#comments</comments>
		<pubDate>Fri, 21 Dec 2012 14:08:55 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Presidio Fitness]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=792</guid>
		<description><![CDATA[Happy Holidays From Presidio Fitness! Happy 7th Birthday Presidio Fitness! Incredibly grateful for the last seven years and looking forward to what lies ahead.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holidays, Stress &amp; Overindulgence</title>
		<link>http://www.presidiofitness.com/2012/11/holidays-stress-overindulgence/</link>
		<comments>http://www.presidiofitness.com/2012/11/holidays-stress-overindulgence/#comments</comments>
		<pubDate>Wed, 21 Nov 2012 08:10:26 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=773</guid>
		<description><![CDATA[The holidays can be the most wonderful time of the year, but they can also be amongst the most stressful.  With all of the hustle and bustle, it is easy to get caught up in the crazy and forget what &#8230; <a href="http://www.presidiofitness.com/2012/11/holidays-stress-overindulgence/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.presidiofitness.com/2012/11/holidays-stress-overindulgence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Change Your Mindset, Change Your Mind</title>
		<link>http://www.presidiofitness.com/2012/10/change-your-mindset-change-your-mind/</link>
		<comments>http://www.presidiofitness.com/2012/10/change-your-mindset-change-your-mind/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 04:51:44 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Follow your Passion]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=751</guid>
		<description><![CDATA[Having trouble gearing up for your next workout? It happens to the best of us. Next time it happens to you, ask yourself why you exercise. If you can’t articulate it in say, 60 seconds or less, it isn&#8217;t surprising &#8230; <a href="http://www.presidiofitness.com/2012/10/change-your-mindset-change-your-mind/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.presidiofitness.com/2012/10/change-your-mindset-change-your-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s Your Next Move That Counts</title>
		<link>http://www.presidiofitness.com/2012/09/its-your-next-move-that-counts/</link>
		<comments>http://www.presidiofitness.com/2012/09/its-your-next-move-that-counts/#comments</comments>
		<pubDate>Sat, 15 Sep 2012 00:12:27 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=742</guid>
		<description><![CDATA[Indulged in one too many cocktails last night? Ate an entire pizza in one sitting? We’ve all been there. These behaviors are not ones I recommend, but they happen. No need to apologize, don’t beat yourself up over it or &#8230; <a href="http://www.presidiofitness.com/2012/09/its-your-next-move-that-counts/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.presidiofitness.com/2012/09/its-your-next-move-that-counts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Why Crunches Won&#8217;t Flatten Your Stomach</title>
		<link>http://www.presidiofitness.com/2012/07/why-crunches-wont-flatten-your-stomach/</link>
		<comments>http://www.presidiofitness.com/2012/07/why-crunches-wont-flatten-your-stomach/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 14:32:41 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=698</guid>
		<description><![CDATA[No amount of “ab work” is going to flatten your stomach. Ever. Read that again if you need to. If someone tells you it will, they are either lying or misinformed. The reason for your muffin top is not a &#8230; <a href="http://www.presidiofitness.com/2012/07/why-crunches-wont-flatten-your-stomach/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.presidiofitness.com/2012/07/why-crunches-wont-flatten-your-stomach/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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