http://www.presidiofitness.com Fitness for EVERY body - San Francisco, CA Tue, 01 May 2012 19:24:22 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 http://www.presidiofitness.com/2012/04/the-top-10-mistakes-people-make-in-the-gym/ http://www.presidiofitness.com/2012/04/the-top-10-mistakes-people-make-in-the-gym/#comments Mon, 09 Apr 2012 16:38:38 +0000 Megan http://www.presidiofitness.com/?p=644 Continue reading →]]> http://www.presidiofitness.com/2012/04/the-top-10-mistakes-people-make-in-the-gym/feed/ 0 http://www.presidiofitness.com/2012/03/spring-forward/ http://www.presidiofitness.com/2012/03/spring-forward/#comments Sat, 10 Mar 2012 17:59:07 +0000 Megan http://www.presidiofitness.com/?p=627 Continue reading →]]> http://www.presidiofitness.com/2012/03/spring-forward/feed/ 0 http://www.presidiofitness.com/2012/02/strong-is-the-new-sexy/ http://www.presidiofitness.com/2012/02/strong-is-the-new-sexy/#comments Fri, 10 Feb 2012 00:49:58 +0000 Megan http://www.presidiofitness.com/?p=613 Continue reading →]]> http://www.presidiofitness.com/2012/02/strong-is-the-new-sexy/feed/ 0 http://www.presidiofitness.com/2012/01/why-metabolic-conditioning/ http://www.presidiofitness.com/2012/01/why-metabolic-conditioning/#comments Tue, 10 Jan 2012 10:15:28 +0000 Megan http://www.presidiofitness.com/?p=587 Continue reading →]]> http://www.presidiofitness.com/2012/01/why-metabolic-conditioning/feed/ 0 http://www.presidiofitness.com/2012/01/step-your-game-up-training-for-power/ http://www.presidiofitness.com/2012/01/step-your-game-up-training-for-power/#comments Fri, 06 Jan 2012 17:15:54 +0000 Megan http://www.presidiofitness.com/?p=565 Continue reading →]]> http://www.presidiofitness.com/2012/01/step-your-game-up-training-for-power/feed/ 1 http://www.presidiofitness.com/2012/01/happy-new-year/ http://www.presidiofitness.com/2012/01/happy-new-year/#comments Sun, 01 Jan 2012 17:01:38 +0000 Megan http://www.presidiofitness.com/?p=552 Continue reading →]]> http://www.presidiofitness.com/2012/01/happy-new-year/feed/ 0 http://www.presidiofitness.com/2011/12/happy-holidays/ http://www.presidiofitness.com/2011/12/happy-holidays/#comments Fri, 23 Dec 2011 23:47:38 +0000 Megan http://www.presidiofitness.com/?p=557 http://www.presidiofitness.com/2011/12/happy-holidays/feed/ 0 http://www.presidiofitness.com/2011/12/how-to-enjoy-the-holidays-without-sacrificing-your-waistline/ http://www.presidiofitness.com/2011/12/how-to-enjoy-the-holidays-without-sacrificing-your-waistline/#comments Fri, 02 Dec 2011 01:31:44 +0000 Megan http://www.presidiofitness.com/?p=535 Continue reading →]]> http://www.presidiofitness.com/2011/12/how-to-enjoy-the-holidays-without-sacrificing-your-waistline/feed/ 0 http://www.presidiofitness.com/2011/11/anatomy-of-a-training-session/ http://www.presidiofitness.com/2011/11/anatomy-of-a-training-session/#comments Mon, 07 Nov 2011 04:17:44 +0000 Megan http://www.presidiofitness.com/?p=470 Continue reading →]]> http://www.presidiofitness.com/2011/11/anatomy-of-a-training-session/feed/ 0 http://www.presidiofitness.com/2011/10/keeping-the-work-in-your-workout/ http://www.presidiofitness.com/2011/10/keeping-the-work-in-your-workout/#comments Fri, 14 Oct 2011 00:44:07 +0000 Megan http://www.presidiofitness.com/?p=452 Continue reading →]]> http://www.presidiofitness.com/2011/10/keeping-the-work-in-your-workout/feed/ 0