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	<title>Presidio Fitness</title>
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	<description>Fitness for EVERY body - San Francisco, CA</description>
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		<title>Why Metabolic Conditioning?</title>
		<link>http://www.presidiofitness.com/2012/01/why-metabolic-conditioning/</link>
		<comments>http://www.presidiofitness.com/2012/01/why-metabolic-conditioning/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 10:15:28 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Metabolic Conditioning]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Responsible Exercise Programming]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=587</guid>
		<description><![CDATA[What is your go-to Saturday morning workout? A run to the bridge? A bike ride up Mount Tam? 45 minutes on the elliptical trainer and 15 minutes of weights? Those workouts are not without benefits, but they get less beneficial &#8230; <a href="http://www.presidiofitness.com/2012/01/why-metabolic-conditioning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Step Your Game Up: Training For Power</title>
		<link>http://www.presidiofitness.com/2012/01/step-your-game-up-training-for-power/</link>
		<comments>http://www.presidiofitness.com/2012/01/step-your-game-up-training-for-power/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 17:15:54 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=565</guid>
		<description><![CDATA[Every balanced exercise program should include an element of power. Life doesn&#8217;t happen slowly, it happens quickly and we need to able to respond that way. Train the way you play. Power, by definition, means applying the greatest amount of &#8230; <a href="http://www.presidiofitness.com/2012/01/step-your-game-up-training-for-power/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Happy New Year!</title>
		<link>http://www.presidiofitness.com/2012/01/happy-new-year/</link>
		<comments>http://www.presidiofitness.com/2012/01/happy-new-year/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:01:38 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=552</guid>
		<description><![CDATA[In 2012&#8230; May your faith be bigger than your fear. Be better than you were yesterday. Test your limits. Live your life on purpose. Make space in your life for what matters. Never give up on something you can&#8217;t go &#8230; <a href="http://www.presidiofitness.com/2012/01/happy-new-year/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Holidays!</title>
		<link>http://www.presidiofitness.com/2011/12/happy-holidays/</link>
		<comments>http://www.presidiofitness.com/2011/12/happy-holidays/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 23:47:38 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=557</guid>
		<description><![CDATA[Happy Holidays from Presidio Fitness!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How To Enjoy The Holidays Without Sacrificing Your Waistline</title>
		<link>http://www.presidiofitness.com/2011/12/how-to-enjoy-the-holidays-without-sacrificing-your-waistline/</link>
		<comments>http://www.presidiofitness.com/2011/12/how-to-enjoy-the-holidays-without-sacrificing-your-waistline/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 01:31:44 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Success]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=535</guid>
		<description><![CDATA[Enjoying December festivities and feeling good about your physique come January 2nd do not have to be mutually exclusive. You just need a game plan: be mindful of what you are eating and don’t skip your workouts! At Presidio Fitness &#8230; <a href="http://www.presidiofitness.com/2011/12/how-to-enjoy-the-holidays-without-sacrificing-your-waistline/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.presidiofitness.com/2011/12/how-to-enjoy-the-holidays-without-sacrificing-your-waistline/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Anatomy Of A Training Session</title>
		<link>http://www.presidiofitness.com/2011/11/anatomy-of-a-training-session/</link>
		<comments>http://www.presidiofitness.com/2011/11/anatomy-of-a-training-session/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 04:17:44 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Responsible Exercise Programming]]></category>
		<category><![CDATA[Soft-Tissue]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=470</guid>
		<description><![CDATA[The fitness industry has changed more in the last three years than in the previous 30. Wow, bold statement, but that was the message last weekend in Arizona when 11 of the world’s top experts in the field got together &#8230; <a href="http://www.presidiofitness.com/2011/11/anatomy-of-a-training-session/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Keeping the &#8220;Work&#8221; in Your Workout</title>
		<link>http://www.presidiofitness.com/2011/10/keeping-the-work-in-your-workout/</link>
		<comments>http://www.presidiofitness.com/2011/10/keeping-the-work-in-your-workout/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 00:44:07 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Exercise Tips]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Interval Training]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=452</guid>
		<description><![CDATA[Right now, in gyms across the country, people are gaining weight. They are cruising along mindlessly on an elliptical machine, many while watching television, sipping a high calorie, high sugar sports drink. While this physical activity may be better for &#8230; <a href="http://www.presidiofitness.com/2011/10/keeping-the-work-in-your-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.presidiofitness.com/2011/10/keeping-the-work-in-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to School</title>
		<link>http://www.presidiofitness.com/2011/09/back-to-school/</link>
		<comments>http://www.presidiofitness.com/2011/09/back-to-school/#comments</comments>
		<pubDate>Sun, 04 Sep 2011 02:59:06 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=440</guid>
		<description><![CDATA[Kids all across the country are loading up their backpacks, sharpening their pencils and heading back to the classroom. Bedtimes are being reinstated, homework beckons, and so begins the more disciplined routine that inevitably accompanies September for the under-22 crowd. &#8230; <a href="http://www.presidiofitness.com/2011/09/back-to-school/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.presidiofitness.com/2011/09/back-to-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Things You Can Accomplish EVERY Day</title>
		<link>http://www.presidiofitness.com/2011/07/10-things-you-can-accomplish-every-day/</link>
		<comments>http://www.presidiofitness.com/2011/07/10-things-you-can-accomplish-every-day/#comments</comments>
		<pubDate>Sun, 17 Jul 2011 17:22:33 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=427</guid>
		<description><![CDATA[We all have a seemingly endless list of things to do that stares us in the face every morning and haunts our thoughts at night. The one that always seems to get longer despite the fact that you’ve slaved away &#8230; <a href="http://www.presidiofitness.com/2011/07/10-things-you-can-accomplish-every-day/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.presidiofitness.com/2011/07/10-things-you-can-accomplish-every-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Safe Is Your Sunscreen?</title>
		<link>http://www.presidiofitness.com/2011/07/how-safe-is-your-sunscreen-2/</link>
		<comments>http://www.presidiofitness.com/2011/07/how-safe-is-your-sunscreen-2/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 14:50:58 +0000</pubDate>
		<dc:creator>Megan</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sunscreen Safety]]></category>

		<guid isPermaLink="false">http://www.presidiofitness.com/?p=419</guid>
		<description><![CDATA[There is a lot of chatter about sunscreen lately – UVA, UVB, which brand is best, does it contain potential toxins, are more expensive brands better? In June, the FDA announced new requirements for sunscreen labels as part of an &#8230; <a href="http://www.presidiofitness.com/2011/07/how-safe-is-your-sunscreen-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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