Category Archives: Uncategorized

Patriot’s Day

Posted on April 16, 2013 by Megan

I woke up this morning with a hole in my heart and a pit in my stomach. Like the rest of the world, my heart bleeds for Boston and all of the people who ran or attended the marathon yesterday. … Continue reading →

Posted in Uncategorized | 2 Comments

Lots To Celebrate…

Posted on December 21, 2012 by Megan

Happy Holidays From Presidio Fitness! Happy 7th Birthday Presidio Fitness! Incredibly grateful for the last seven years and looking forward to what lies ahead.

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Happy New Year!

Posted on January 1, 2012 by Megan

In 2012… May your faith be bigger than your fear. Be better than you were yesterday. Test your limits. Live your life on purpose. Make space in your life for what matters. Never give up on something you can’t go … Continue reading →

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Anatomy Of A Training Session

Posted on November 6, 2011 by Megan

The fitness industry has changed more in the last three years than in the previous 30. Wow, bold statement, but that was the message last weekend in Arizona when 11 of the world’s top experts in the field got together … Continue reading →

Posted in Coaching, Exercise Tips, Health, Interval Training, Nutrition, Responsible Exercise Programming, Soft-Tissue, Strength Training, Uncategorized | Leave a comment

Back to School

Posted on September 3, 2011 by Megan

Kids all across the country are loading up their backpacks, sharpening their pencils and heading back to the classroom. Bedtimes are being reinstated, homework beckons, and so begins the more disciplined routine that inevitably accompanies September for the under-22 crowd. … Continue reading →

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10 Things You Can Accomplish EVERY Day

Posted on July 17, 2011 by Megan

We all have a seemingly endless list of things to do that stares us in the face every morning and haunts our thoughts at night. The one that always seems to get longer despite the fact that you’ve slaved away … Continue reading →

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There Aren’t Short-Cuts to Anywhere Worth Going

Posted on April 18, 2010 by Megan

What if I told you I could make you look and feel 10 years younger, increase your energy levels and improve your quality of sleep? You’d do everything I said to do, right? Wrong. You’d do everything I said to … Continue reading →

Posted in Uncategorized | 97 Comments

If You Let Me Play….

Posted on February 2, 2010 by Megan

Wednesday is National Girl’s and Women in Sports Day. It is a day to not only celebrate the many amazing accomplishments of female athletes, but also to call attention to the important roll sports can play in a young girl’s … Continue reading →

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Lighten Your Load

Posted on January 6, 2010 by Megan

While every day presents an opportunity to begin anew, there is something about a new decade that truly inspires a carte blanche. After a weekend of reflection, I have decided there are certainly many lessons and experiences (some good and … Continue reading →

Posted in Uncategorized | 5,734 Comments

Resolve to Be Better Every Day of the Year

Posted on January 1, 2010 by Megan

I am going to come right out and say it. I don’t believe in making diet and fitness based New Year’s resolutions. I think people who make them are setting themselves up to fail. I am even willing to walk … Continue reading →

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