Category Archives: Uncategorized

Happy New Year!

Posted on January 1, 2012 by Megan

In 2012… May your faith be bigger than your fear. Be better than you were yesterday. Test your limits. Live your life on purpose. Make space in your life for what matters. Never give up on something you can’t go … Continue reading →

Posted in Motivation, New Year, Uncategorized | Leave a comment

Anatomy Of A Training Session

Posted on November 6, 2011 by Megan

The fitness industry has changed more in the last three years than in the previous 30. Wow, bold statement, but that was the message last weekend in Arizona when 11 of the world’s top experts in the field got together … Continue reading →

Posted in Coaching, Exercise Tips, Health, Interval Training, Nutrition, Responsible Exercise Programming, Soft-Tissue, Strength Training, Uncategorized | Leave a comment

Back to School

Posted on September 3, 2011 by Megan

Kids all across the country are loading up their backpacks, sharpening their pencils and heading back to the classroom. Bedtimes are being reinstated, homework beckons, and so begins the more disciplined routine that inevitably accompanies September for the under-22 crowd. … Continue reading →

Posted in Health, Motivation, New Year, Self Improvement, Uncategorized | Leave a comment

10 Things You Can Accomplish EVERY Day

Posted on July 17, 2011 by Megan

We all have a seemingly endless list of things to do that stares us in the face every morning and haunts our thoughts at night. The one that always seems to get longer despite the fact that you’ve slaved away … Continue reading →

Posted in Motivation, Self Improvement, Success, Uncategorized | Leave a comment

There Aren’t Short-Cuts to Anywhere Worth Going

Posted on April 18, 2010 by Megan

What if I told you I could make you look and feel 10 years younger, increase your energy levels and improve your quality of sleep? You’d do everything I said to do, right? Wrong. You’d do everything I said to … Continue reading →

Posted in Uncategorized | 97 Comments

If You Let Me Play….

Posted on February 2, 2010 by Megan

Wednesday is National Girl’s and Women in Sports Day. It is a day to not only celebrate the many amazing accomplishments of female athletes, but also to call attention to the important roll sports can play in a young girl’s … Continue reading →

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Lighten Your Load

Posted on January 6, 2010 by Megan

While every day presents an opportunity to begin anew, there is something about a new decade that truly inspires a carte blanche. After a weekend of reflection, I have decided there are certainly many lessons and experiences (some good and … Continue reading →

Posted in Uncategorized | 5,734 Comments

Resolve to Be Better Every Day of the Year

Posted on January 1, 2010 by Megan

I am going to come right out and say it. I don’t believe in making diet and fitness based New Year’s resolutions. I think people who make them are setting themselves up to fail. I am even willing to walk … Continue reading →

Posted in Uncategorized | Tagged , , | 8,023 Comments