Category Archives: Stress Management

Why Stress Is Making You Fat

Posted on January 6, 2013 by Megan

You don’t have to be a scientist to know that when you are under stress, healthy eating habits often go out the window. Suddenly you crave comfort foods or find yourself over-indulging as a means of coping with your anxiety. … Continue reading →

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Holidays, Stress & Overindulgence

Posted on November 21, 2012 by Megan

The holidays can be the most wonderful time of the year, but they can also be amongst the most stressful.  With all of the hustle and bustle, it is easy to get caught up in the crazy and forget what … Continue reading →

Posted in Eating, Health, Holidays, Self Improvement, Stress Management | Leave a comment

Why Crunches Won’t Flatten Your Stomach

Posted on July 15, 2012 by Megan

No amount of “ab work” is going to flatten your stomach. Ever. Read that again if you need to. If someone tells you it will, they are either lying or misinformed. The reason for your muffin top is not a … Continue reading →

Posted in Eating, Exercise Tips, Health, Interval Training, Nutrition, Strength Training, Stress Management | 1 Comment