Category Archives: Soft-Tissue

Anatomy Of A Training Session

Posted on November 6, 2011 by Megan

The fitness industry has changed more in the last three years than in the previous 30. Wow, bold statement, but that was the message last weekend in Arizona when 11 of the world’s top experts in the field got together … Continue reading →

Posted in Coaching, Exercise Tips, Health, Interval Training, Nutrition, Responsible Exercise Programming, Soft-Tissue, Strength Training, Uncategorized | Leave a comment

How Healthy Is Your Soft-Tissue?

Posted on September 6, 2010 by Megan

One of the most overlooked aspects of a well balanced fitness program is the maintenance of quality soft-tissue*. It may not sound sexy and it certainly doesn’t sell magazines, but it will ensure the longevity of your joints and the … Continue reading →

Posted in Avoiding Injury, Exercise Tips, Motivation, Responsible Exercise Programming, Self Improvement, Soft-Tissue | Leave a comment