Category Archives: Self Improvement

Are You In An Exercise Rut? Snap out of it!

Posted on July 12, 2010 by Megan

We’ve all been there – faced with the seemingly daunting task of yet another workout….another visit to the gym. Ugh. We know we’ll feel better once we do it, but right now the bed/sofa/glass of wine with a friend seems … Continue reading →

Posted in Exercise Tips, Motivation, Self Improvement | 12 Comments

Change

Posted on April 26, 2010 by Megan

The sweet spot, the comfort zone….call it what you may, but we all crave it. Problem is, life is dynamic, and things don’t stay the same. Stick with the status quo – do what you’ve always done, and eventually your … Continue reading →

Posted in Self Improvement | Tagged , , , | 7,958 Comments