Category Archives: Nutrition

Why Crunches Won’t Flatten Your Stomach

Posted on July 15, 2012 by Megan

No amount of “ab work” is going to flatten your stomach. Ever. Read that again if you need to. If someone tells you it will, they are either lying or misinformed. The reason for your muffin top is not a … Continue reading →

Posted in Eating, Exercise Tips, Health, Interval Training, Nutrition, Strength Training, Stress Management | 1 Comment

The Top 10 Mistakes People Make In The Gym

Posted on April 9, 2012 by Megan

10. Doing the same thing all the time. Mix it up! Our bodies adapt to exercise fairly quickly – so if you are doing the same workout you did 2 months ago, it is not as effective because your body … Continue reading →

Posted in Exercise Tips, Interval Training, Metabolic Conditioning, Nutrition, Strength Training | Leave a comment

Anatomy Of A Training Session

Posted on November 6, 2011 by Megan

The fitness industry has changed more in the last three years than in the previous 30. Wow, bold statement, but that was the message last weekend in Arizona when 11 of the world’s top experts in the field got together … Continue reading →

Posted in Coaching, Exercise Tips, Health, Interval Training, Nutrition, Responsible Exercise Programming, Soft-Tissue, Strength Training, Uncategorized | Leave a comment

The F-Word

Posted on May 31, 2011 by Megan

A few weeks ago, I was fortunate enough to attend a Nutrition and Health forum featuring Dr. Andrew Weil, author and integrative medicine pioneer; Michael Pollan, bestselling author of The Omnivore’s Dilemma, and Dr. Robert Lustig, a leading Neuroendocrinologist and … Continue reading →

Posted in Eating, Nutrition | Leave a comment