Category Archives: Motivation

How Healthy Is Your Soft-Tissue?

Posted on September 6, 2010 by Megan

One of the most overlooked aspects of a well balanced fitness program is the maintenance of quality soft-tissue*. It may not sound sexy and it certainly doesn’t sell magazines, but it will ensure the longevity of your joints and the … Continue reading →

Posted in Avoiding Injury, Exercise Tips, Motivation, Responsible Exercise Programming, Self Improvement, Soft-Tissue | Leave a comment

Are You In An Exercise Rut? Snap out of it!

Posted on July 12, 2010 by Megan

We’ve all been there – faced with the seemingly daunting task of yet another workout….another visit to the gym. Ugh. We know we’ll feel better once we do it, but right now the bed/sofa/glass of wine with a friend seems … Continue reading →

Posted in Exercise Tips, Motivation, Self Improvement | 12 Comments