Category Archives: Motivation

Why New Year’s Resolutions May Not Be The Best Idea Ever

Posted on December 30, 2012 by Megan

I have never been a real New Year’s person. With the exception of college football, I would file Dec 31/Jan 1 in the category of “much ado about nothing.” One of those days that get so hyped up that almost … Continue reading →

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Change Your Mindset, Change Your Mind

Posted on October 14, 2012 by Megan

Having trouble gearing up for your next workout? It happens to the best of us. Next time it happens to you, ask yourself why you exercise. If you can’t articulate it in say, 60 seconds or less, it isn’t surprising … Continue reading →

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Happy New Year!

Posted on January 1, 2012 by Megan

In 2012… May your faith be bigger than your fear. Be better than you were yesterday. Test your limits. Live your life on purpose. Make space in your life for what matters. Never give up on something you can’t go … Continue reading →

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Happy Holidays!

Posted on December 23, 2011 by Megan

Happy Holidays from Presidio Fitness!

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Back to School

Posted on September 3, 2011 by Megan

Kids all across the country are loading up their backpacks, sharpening their pencils and heading back to the classroom. Bedtimes are being reinstated, homework beckons, and so begins the more disciplined routine that inevitably accompanies September for the under-22 crowd. … Continue reading →

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10 Things You Can Accomplish EVERY Day

Posted on July 17, 2011 by Megan

We all have a seemingly endless list of things to do that stares us in the face every morning and haunts our thoughts at night. The one that always seems to get longer despite the fact that you’ve slaved away … Continue reading →

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You Can’t Plant Weeds & Expect to Harvest Roses

Posted on April 10, 2011 by Megan

Are YOU getting in your own way? Self-talk is the stream of thoughts running through your head at any given time. Positive or negative, this inner dialogue can be logical and reasonable, or irrational – based on misconceptions, insecurities or … Continue reading →

Posted in Motivation, Positive Self Talk, Positive Thinking, Self Improvement | Leave a comment

March Madness

Posted on March 12, 2011 by Megan

Success may be a lot of things, but it is almost never an accident. Just ask John Wooden or the plethora of young men who played for him. Wooden tied success not to achievement, wealth or fame, but to how … Continue reading →

Posted in Coaching, College Basketball, Grace, Motivation, Self Improvement, Success | Leave a comment

Celebrating National Girls and Women in Sports Day 2011

Posted on February 1, 2011 by Megan

You were born a daughter. You looked up to your mother. You looked up to your father. You looked up at everyone. You wanted to be a princess. You thought you were a princess. You wanted to own a horse. … Continue reading →

Posted in Courage, Follow your Passion, Girls in Sports, Grace, Motivation, Self Improvement, Strength Training | 2 Comments

The Seeds of Change

Posted on January 1, 2011 by Megan

Happy 2011! With the New Year often come renewed intentions to commit to a healthy exercise and nutrition plan. It can be a challenging undertaking, but nothing is more rewarding than feeling good in your own skin. This is not … Continue reading →

Posted in Eating, Exercise Tips, Holidays, Motivation, New Year, Self Improvement | Leave a comment