Category Archives: Eating

How To Enjoy The Holidays Without Sacrificing Your Waistline

Posted on December 1, 2011 by Megan

Enjoying December festivities and feeling good about your physique come January 2nd do not have to be mutually exclusive. You just need a game plan: be mindful of what you are eating and don’t skip your workouts! At Presidio Fitness … Continue reading →

Posted in Eating, Health, Holidays, Self Improvement, Success | Leave a comment

The F-Word

Posted on May 31, 2011 by Megan

A few weeks ago, I was fortunate enough to attend a Nutrition and Health forum featuring Dr. Andrew Weil, author and integrative medicine pioneer; Michael Pollan, bestselling author of The Omnivore’s Dilemma, and Dr. Robert Lustig, a leading Neuroendocrinologist and … Continue reading →

Posted in Eating, Nutrition | Leave a comment

The Seeds of Change

Posted on January 1, 2011 by Megan

Happy 2011! With the New Year often come renewed intentions to commit to a healthy exercise and nutrition plan. It can be a challenging undertaking, but nothing is more rewarding than feeling good in your own skin. This is not … Continue reading →

Posted in Eating, Exercise Tips, Holidays, Motivation, New Year, Self Improvement | Leave a comment

What is your holiday game plan?

Posted on December 10, 2009 by admin

Monday January 4th brings its own harsh realities. It is back to the office for most. Which undoubtedly means lengthy to-do lists filled with tasks you put off until after the holidays, credit card bills higher than you hoped, a … Continue reading →

Posted in Eating, Holidays, Plans | Tagged , , | 11,560 Comments