What is your go-to Saturday morning workout? A run to the bridge? A bike ride up Mount Tam? 45 minutes on the elliptical trainer and 15 minutes of weights? Those workouts are not without benefits, but they get less beneficial each time you do them because your body adapts to the stimulus. You are also not making efficient use of your time because you are only focusing on one or two aspects of your fitness. Perhaps most importantly, you are putting a tremendous amount of strain on your body with the all repetitive movements, thus putting you at a much greater risk of injury.
What can help you lose body weight, improve performance and reduce your chances of injury in a time efficient manner? Our Metabolic Conditioning workout. It’s tough, but that isn’t what makes it good. Anyone can make a person feel tired. This workout will push your limits with proper progressions, sound movement patterns and exercise selection with a purpose – all things we put a premium on at Presidio Fitness.
Our Metabolic Conditioning workout combines all the essential components of a responsible exercise program into 60 minutes of training: a dynamic warm-up (prepares your body to move) glute activation and core training, movement, power, strength and we top it off with a circuit that will challenge not just your cardiovascular system, but your mental toughness. Half-way through you may ask yourself why you came, but when it’s over, you’ll feel amazing and fired up for next week. This workout will truly take your fitness, as well as your expectations about exercise, to a new level. We’ll work your body at a higher intensity than perhaps it is used to and we’ll focus on things you may not be training. Suddenly you’ll smoke your friends up Mount Tam on the bike, you’ll be quicker and more explosive on the court, you’ll have a little more left in the tank at the end of your run, AND you’ll have the body to show for it. It’s a game changer.
We play with balls, bands, ropes, sandbags, TRX and kettlebells. Every workout is different. Dare I say fun? You’ll get the sense of camaraderie that comes with working hard in a group, yet it is small enough that you’ll still get individualized attention. It’s a slam dunk of a workout that YOU don’t have to think about – show up and we’ll take it from there, but bring you’re A-game!