Monthly Archives: January 2012

Why Metabolic Conditioning?

Posted on January 10, 2012 by Megan

What is your go-to Saturday morning workout? A run to the bridge? A bike ride up Mount Tam? 45 minutes on the elliptical trainer and 15 minutes of weights? Those workouts are not without benefits, but they get less beneficial … Continue reading →

Posted in Interval Training, Metabolic Conditioning, Power, Responsible Exercise Programming, Strength Training | Leave a comment

Step Your Game Up: Training For Power

Posted on January 6, 2012 by Megan

Every balanced exercise program should include an element of power. Life doesn’t happen slowly, it happens quickly and we need to able to respond that way. Train the way you play. Power, by definition, means applying the greatest amount of … Continue reading →

Posted in Exercise Tips, Health, Power, Strength Training | 1 Comment

Happy New Year!

Posted on January 1, 2012 by Megan

In 2012… May your faith be bigger than your fear. Be better than you were yesterday. Test your limits. Live your life on purpose. Make space in your life for what matters. Never give up on something you can’t go … Continue reading →

Posted in Motivation, New Year, Uncategorized | Leave a comment