Monthly Archives: November 2011

Anatomy Of A Training Session

Posted on November 6, 2011 by Megan

The fitness industry has changed more in the last three years than in the previous 30. Wow, bold statement, but that was the message last weekend in Arizona when 11 of the world’s top experts in the field got together … Continue reading →

Posted in Coaching, Exercise Tips, Health, Interval Training, Nutrition, Responsible Exercise Programming, Soft-Tissue, Strength Training, Uncategorized | Leave a comment