Monthly Archives: October 2011

Keeping the “Work” in Your Workout

Posted on October 13, 2011 by Megan

Right now, in gyms across the country, people are gaining weight. They are cruising along mindlessly on an elliptical machine, many while watching television, sipping a high calorie, high sugar sports drink. While this physical activity may be better for … Continue reading →

Posted in Exercise Tips, Health, Interval Training | Leave a comment