Monthly Archives: October 2010

October 2010 Newsletter

Posted on October 15, 2010 by Megan

Presidio Fitness NewsletterTraining with Integrity  In This Issue Low Weight + High Reps = Inefficient Workouts 5 Surprising New Facts About Aging Baked Apple Chips & Roasted Pumpkin Seeds Quick Links Register Now   More On Presidio Fitness Issue: # … Continue reading →

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Setting the Record Straight: Low Weight + High Reps = Inefficient Workouts

Posted on October 12, 2010 by Megan

While there are tons of fitness myths floating around, one of the ones that bothers me the most is the idea that lifting heavy weights is going to make you bulk up. I’m here to tell you once and for … Continue reading →

Posted in Exercise Tips, Motivation, Responsible Exercise Programming, Self Improvement, Strength Training | Leave a comment