PRE/POST
NATAL TRAINING
The
pre/post natal program at Presidio Fitness is designed for the new
and expecting mom. It combines a range of modified strength training
exercises and stretching to prepare pregnant women for labor and
motherhood. With the proper tools, you will become more physically
fit than before having children.
Our
program is designed to:
- Provide
continued focus on abdominal exercises
- Build
endurance and core strength
- Lose
excess weight gained during pregnancy
- Help
mom’s on all levels with daily physical demands of baby
care
Investing
this time in yourself not only makes you stronger and gives you
more energy, but it improves the way you feel about your body.
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