ENDURANCE TRAINING PROGRAMS - TRAIN FOR YOUR NEXT EVENT!

The Endurance training program at Presidio Fitness caters to runners, cyclists and swimmers, or any combination of disciplines, including both the novice and the serious triathlete. Each training program is customized based on the athlete’s sport(s), experience and fitness level.

Our program focuses on:

• Flexibility/Mobility
• Pillar Strength/Stability
• Increased Elasticity
• Increased Power
• Specific Strength
• Injury Prevention

Proper joint function and pillar strength are the foundations of our program. This allows for maximum power output through your core to the upper and lower extremities to make you swim/bike or run as efficiently as possible.

In addition to addressing mobility and stability, our training program will improve your elasticity, power and specific strength based on the demands of your discipline. We will also teach you the prehabilitation and regeneration exercises necessary to stay healthy and injury free.

From here, we will create a custom swimming, biking or running schedule that will put you on track for your big event.