BOOT
CAMP
The
boot camp at Presidio Fitness provides exciting and adventurous
workouts in the playground that is our backyard, for those who want
to take it outside the gym.
Our
program is designed to:
- Rev
Your Metabolism
- Boost
Your Energy All Day Long
- Improve
Overall Cardiovascular Health – the body’s natural
fat burning mechanism
- Maximize
Your Potential
Exercises
include: pushups, squats, lunges, plyometrics and abdominal work
utilizing your own body weight, bands, balls and free weights.
Cardiovascular
training includes: running, sprints, hill workouts, stairs and stations.
Everyone
is encouraged to work at their own pace. No one is judging your
performance against others. You will work hard in a group atmosphere
that provides accountability and motivation - helping you become
the best you can be!
Group
size is limited to ensure personal attention to detail and form.
|
